Promote the basal metabolic rate from the diet to lose weight

Basal metabolic rate has the most close relationship with slimming. If you usually take some zi xiu tang bee pollen pills to promote the basal metabolic rate, you can lose weight more easier. Also, you can pay attention to your diet to promote that so you can lose weight in minutes in daily life.

1, eat more protein to improve the thermal effect of food

Studies have shown that getting adequate amounts of protein can improve the body's metabolic rate, Digestion process will bring an additional 20% -35% of the calories consumed. Protein is mainly composed of amino acids, Body digest food need more time-consuming than the digestion of fat and carbohydrates, They need to be broken down to burn more calories. But this does not mean that high-protein diet must be based, As long as the daily intake of 10% to 35% of total calories from protein (Such as fish, chicken, low-fat cheese, yogurt, beans) is OK.

2, refused to starve or ultra-low-calorie diet to lose weight

Very low calorie diet, is not an effective way to lose weight. Because the human body has a program to automatically maintain a normal body weight, If you suddenly lose calories 1000 calories from the diet, The basal metabolic rate of the body will automatically slow down, Because the body thinks you are starving now. This will not only not be able to consume more calories, It will affect the normal operation of bodily functions, it is more likely to hoard fat.

3, eat some breakfast

Breakfast is three meals a day in the basal metabolic rate and weight loss most closely meal. A number of studies indicate that eat breakfast to lose weight is more easily than do not eat breakfast. This is because people sleep, metabolic rate is very low, When we started eating again, along with the recovery accelerating metabolic rate. So, the sooner eat breakfast will mean the sooner your body begins to burn calories, Breakfast is a metabolic starter. Take a bee pollen diet pills 30 mins before breakfast can strengthen the effects.

Promote the basal metabolic rate to lose weight is quite effective.